Yes! The benefits of getting primal are not to be underrated or understated.
The simplicity of going against the grain is beautiful.
Optimal health is just one meal away then the next and the next and so on.
Simply by eliminating grains and eating grass-fed beef, fatty fish, avocados, farm fresh eggs, and lots of green veggies, and multi-colored veggies we can overcome the all too prevalent maladies that plague our society. Primal enthusiasts are making audaciously bold statements like this everyday and it's just like, come on folks try it, it is awesomely delicious and powerful, much more powerful than the deadly drugs we are prescribed to cover our sickness, not to heal, because it's widely believed that there are no cures for our diet induced sicknesses.
I'm often accused of oversimplification, well just try it and see.
Of course this won't heal everything, come on, most of us have had a few decades to screw ourselves up, but it will stop the progression of many metabolic diseases, then we can go from there on our health journey.
It is important to make a start.
I often repeat myself, oh well, it's that important, I really don't like watching people fall "helplessly" into greater states of disease when the vast majority of sickness can be stopped in place by going primal.
So I don't mind being repetitive, it's for a greater purpose, unlike the repetitive commercials and health experts that continue to expound the fat phobia and grain fed lies that are monetarily inspired.
So please don't give up on yourself, you can do it, you must do it.
Again, I must remind you that it isn't your fault, you have been sold down the river, told that you simply have to eat less and work out more. BS! As Hippocrates said, "Let your food be your medicine, and let your medicine be your food".
When I started my health journey I was a 215 pound "weakling". I have kept at around 170 pounds for these last 4 years primarily by eating great food, then I started enjoying activities that I enjoy, running, rock climbing, body weight work, like planks, squats, yoga, kickboxing, etc.. But it was and always will be food first, real food that is.
couchpotatoprimalfit changing the world one person at a time