I just finished reading Nora Gedgaudas book "Primal Fat Burner"
Awesome book with lots of references. I saw her talk on line at the Paleo fx event and had to get her book. Of course she has recipes and a 21 day plan to become a fat burning beast, but one of the things I gleaned from it was the importance of eating 100% grass fed pastured meats. She talks about how the fat changes in meat in as little as 7 days when finished with grains. She has many web sites listed for primal support. She also lists an organization that is working hard to re-establish balanced farming practices. Support Holistic Management & Regenerative Agriculture | Savory Institute Founded by Allan Savory, we restore desertified grasslands via Holistic Management. Biodiversity in soil fights climate change, flood, drought, & famine. SAVORY.GLOBAL I just finished reading Nora Gedgaudas book "Primal Fat Burner" Awesome book with lots of references. I saw her talk on line at the Paleo fx event and had to get her book. Of course she has recipes and a 21 day plan to become a fat burning beast, but one of the things I gleaned from it was the importance of eating 100% grass fed pastured meats. She talks about how the fat changes in meat in as little as 7 days when finished with grains. She has many web sites listed for primal support. She also lists an organization that is working hard to re-establish balanced farming practices. Support Holistic Management & Regenerative Agriculture | Savory Institute Founded by Allan Savory, we restore desertified grasslands via Holistic Management. Biodiversity in soil fights climate change, flood, drought, & famine. SAVORY.GLOBAL Boost Post
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Coach CouchSmall business owner, health enthusiast, and Primal Health Coach. Archives
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